Great article here, reminding all of us to unplug often and take care of ourselves first and foremost. Good to have reminders that it’s not healthy to be constantly “on”.

https://journal.thriveglobal.com/how-to-get-out-of-the-cycle-of-outrage-in-a-trump-world-ffc5b2aa1b5f#.5waqasxhx